Smoothie Handbook

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Smoothie Recipes

Smoothies for everyone! Packed with hundreds smoothie recipes designed to obtain optimal health. You will never become board with your drinks again! Great for dieters, health drink finatics or those just looking for something fun and refreshing… Inside...
Smoothies have Carbohydrates! – Or do they?

Smoothies have Carbohydrates! – Or do they?

Smoothies have Carbohydrates! – Or do they?   Smoothies have Carbohydrates! What?  Can a Smoothie have carbohydrates?  Isn’t that like saying the Pope is Jewish or milk and orange juice mix together naturally?  How can this concept enter the lips of sane people’s...
Smoothies today: Can you tell if your drink is healthy?

Smoothies today: Can you tell if your drink is healthy?

If you have heard this before, you have probably chanted the diet mantra for memory by now.  According to the U.S. Food and Drug Administration guidelines, current recommendations are to eat five portions of fruit and five portions of vegetables, daily (Dietary...
Smoothies vs. Juicing: Which is the better Diet Drink?

Smoothies vs. Juicing: Which is the better Diet Drink?

You have read about them.  You have probably tried one of them; perhaps both drinks, by now.  Smoothies are those creamy delights that add just the right amount of fruit and prebiotic ingredient, limited carbohydrate and fat into a flavored drink.  Juicing is watery...
Mango Spinach Pear Smoothie

Mango Spinach Pear Smoothie

Mango Spinach  Pear  Smoothie Mango Spinach Pear Smoothie – So incredibly delicious and smooth! This combination provides for the perfect texture to a boring smoothie or juice and as of today there are over 7500 published just in PubMed alone, on the importance...